Type 1 diabetes patients should loss weight and do exercise. How to do it?
What principles should we hold?
Firstly, there is no doubt that weight loss is necessary. The exercise we
take in a day should be less than 45 minutes and should not be strenuous. The
way we can choose is such as yoga, jogging, and so on. We can run slowly in the
afternoon. Taking exercise and loosing weight can not only strengthen the
function of heart but also can prevent diabetes and the complications of
diabetes.
Secondly, to loose weight, besides doing exercise, patients with type 1
diabetes can also choose some vegetables. Among the treatment of diabetes,
medicine takes up 20%, exercise takes up 30 and food or diet takes up 50%. So
please pay more attention to the diet. Fat type 1 diabetes should control the
intake of fat and sugar and have more vegetables and fruits which is rich in
fibrin and vitamin such as apple, lettuce and so on. A research goes as follows:
people who have 5 apples a week has less possibility of diabetes than those who
don’t.
No comments:
Post a Comment